Wild Crocus Services
I offer therapy to individuals 12 years and older
Anxiety & Obsessive Thinking
Whether you find yourself constantly obsessing over your body, your relationships, your job, or the nature of your existence, living in your head can be a disconnecting and exhausting experience. I work to help you gain a deeper understanding of your thoughts and develop a more compassionate relationship to them.
I often incorporate mindfulness into our work together, supporting you in moving out of constant thinking and more fully into your body and present experience. This can create space for clarity, calm, and the ability to engage more fully with the life that’s happening right now.
Relationship Challenges
Our relationships are an integral part of who we are. While there are many different types of relationships we navigate as humans, I find they often fall into three main areas: our relationships with others, with ourselves, and with the world around us. It's natural to experience disconnection or dissatisfaction in any of these areas. Therapy offers a space to explore these relationships more deeply to understand how you show up in them and to clarify the kinds of connections you want to cultivate in your life.
Grief
Grief is deeply human, and yet we live in a world that often doesn’t know how to hold grief. Whether it’s the loss of a loved one, a relationship, or a piece of your identity, grief has a way of turning our lives upside down and forcing us to redefine ourselves. Grief can often be so overwhelming we don’t know where to begin. I work to help grief feel more approachable for my clients, and sometimes that means we just sit in it together. We give space for all of the complicated feelings that come with grief and allow our mind and body to process loss however they need to. Let’s discover the ways that grief can soften over time and transform into a gentle part of your story rather than something you have to resist.
Phases of Parenting
Parenting moves in phases, and each of them allows you to meet a new version of yourself. Whether you're trying to conceive, pregnant, supporting a pregnant partner, navigating postpartum, raising a teenager, or adjusting to an empty nest—each stage brings its own unique challenges and transformations. Parenting constantly calls us to adapt, often while caring deeply for others.
While caring for others is a meaningful part of being human, I emphasize with clients that caring for yourself is not selfish—it’s essential. Developing a deeper understanding of your inner world and your needs helps you show up more fully, compassionately, and sustainably as a parent.